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	<title>Seattle/LocalHealthGuide &#187; Digestive System</title>
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		<title>Keeping food safe during power outages</title>
		<link>http://mylocalhealthguide.com/2012/01/21/keeping-food-safe-during-power-outages/</link>
		<comments>http://mylocalhealthguide.com/2012/01/21/keeping-food-safe-during-power-outages/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:46:54 +0000</pubDate>
		<dc:creator>Washington Department of Health</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Disaster Preparation]]></category>
		<category><![CDATA[E. coli]]></category>
		<category><![CDATA[Food-borne Infections]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Salmonella]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food Poisoning]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Food-borne Illness]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Power Outages]]></category>
		<category><![CDATA[Storms]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://mylocalhealthguide.com/?p=24154</guid>
		<description><![CDATA[When it comes to food safety, the general rule is, “If in doubt, throw it out.” Never taste suspicious food. It may look and smell fine, but bacteria that cause foodborne illness may be present and could make you sick.]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<p>During power outages, food can go bad. Even food that smells and tastes fine can harbor bacteria that can make you and your family ill. To help you avoid such food-borne illnesses, the Washington State Department of Health has prepared the following food-safety tips:</p>
<p><img class="aligncenter size-full wp-image-9602" title="Uncooked turkey in a pot" src="http://mylocalhealthguide.com/wp-content/uploads/2009/11/iStock_000004117096XSmall_2.jpg" alt="Uncooked turkey in a pot" width="365" height="237" /></p>
<h3 style="text-align: center;">Spoiled food can make you sick; handle, store food safely when power is out</h3>
<h4 style="text-align: center;"><em>Keep cold food cold to prevent bacteria from growing: if in doubt, throw it out</em></h4>
<p>When the power is out it’s important to protect your food supply. Keeping foods cold or making sure they’re fully cooked can protect you from foodborne illness. That can be difficult without power.</p>
<p>If you think power might be out for a long time, use food that can spoil fast before food that keeps longer. It’s most important to keep meat, seafood, and dairy products cold.</p>
<p>Refrigerator doors should be kept closed as much as possible to keep cold air inside. Freezers that are part of a refrigerator-freezer combination will keep food frozen for up to a day.</p>
<p>A free-standing chest or upright freezer will keep food frozen solid for two days if it is fully loaded. The more it is opened, the quicker it will thaw.</p>
<p>An ice chest packed with ice or snow is a good temporary solution. However, storing food outside is not recommended. Outside temperatures change often and the sun can thaw frozen foods or warm cold foods so that bacteria can grow. Animals can also contaminate food left outside.</p>
<p><div class="simplePullQuote"><strong>“If in doubt, throw it out.” </strong></div>Bags of ice or block ice from the store can be placed in the refrigerator to keep food cold. Also, many items that people often keep in their refrigerator can temporarily be stored on a countertop or in a cool place like a garage. Some examples include fresh uncut fruits and vegetables, butter and margarine, ketchup, mustard, pickles, relish and similar condiments.</p>
<p>When it comes to food safety, the general rule is, “If in doubt, throw it out.” Never taste suspicious food. It may look and smell fine, but bacteria that cause foodborne illness may be present and could make you sick.</p>
</div>
</div>
</div>
<div>
<p>If food is cold to the touch, and you know it has not been above 45 degrees F for more than an hour or two, it’s probably safe to keep, use, or refreeze. Throw away all meat, seafood, dairy products, or cooked foods that don&#8217;t feel cold to the touch. Even under proper refrigeration, many raw foods should be kept only three or four days before they are cooked, frozen, or thrown away.</p>
<blockquote><p><em><strong><img class="alignleft  wp-image-9407" title="Charcoal grill" src="http://mylocalhealthguide.com/wp-content/uploads/2009/11/iStock_000001778154XSmall_3-150x150.jpg" alt="" width="57" height="57" />It is important to be very careful when trying to cook during a power outage. NEVER USE A CAMPING STOVE OR BARBEQUE INDOORS. They put off carbon monoxide, a poisonous gas that can’t be seen or smelled. It can kill a person in minutes.</strong></em></p></blockquote>
<h4><strong>To learn more:</strong></h4>
<ul>
<li>The state Department of Health has several fact sheets on staying safe in bad weather (<a title="Tips for coping with bad weather" href="http://www.doh.wa.gov/Topics/weather.htm">www.doh.wa.gov/Topics/weather.htm</a>). They’re available in multiple languages.</li>
</ul>
<ul>
<li>The agency provides a wide range of emergency preparedness information (<a title="Emergency preparedness information" href="http://www.doh.wa.gov/phepr/default.htm">www.doh.wa.gov/phepr/default.htm</a>) from earthquakes to windstorms.</li>
</ul>
<ul>
<li>This information is in our Emergency Resource Guide (<a title="Emergency Resource Guide" href="http://www.doh.wa.gov/phepr/handbook.htm">www.doh.wa.gov/phepr/handbook.htm</a>).</li>
</ul>
</div>
]]></content:encoded>
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		<title>FDA targets gastric band weight-loss claims</title>
		<link>http://mylocalhealthguide.com/2011/12/26/fda-targets-gastric-band-weight-loss-claims/</link>
		<comments>http://mylocalhealthguide.com/2011/12/26/fda-targets-gastric-band-weight-loss-claims/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 21:06:03 +0000</pubDate>
		<dc:creator>U.S. FDA</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[FDA Advice]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[DM]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Food and Drug Administration]]></category>
		<category><![CDATA[Lap-Band]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mylocalhealthguide.com/?p=23859</guid>
		<description><![CDATA["I lost 90 pounds with the Lap-Band!," read the billboards. Sounds tempting, doesn’t it? But there are serious risks with the weight-loss surgery promoted by these ads.]]></description>
			<content:encoded><![CDATA[<h4>An Consumer Update from the U.S. Food &amp; Drug Administration</h4>
<blockquote>
<p style="text-align: center;"><span style="font-size: large;"><em>Ready to be the next weight-loss success story?</em></span></p>
<p style="text-align: center;"><span style="font-size: large;"><em>Let your new life begin!</em></span></p>
<p style="text-align: center;"><span style="font-size: large;"><em>I lost 90 pounds with the Lap-Band!</em></span></p>
</blockquote>
<p style="text-align: left;">Sounds tempting, doesn’t it?  The Food and Drug Administration (FDA) has seen many claims similar to the ones above, but there’s a catch.</p>
<p>There can be serious risks with the weight-loss surgery and medical implant promoted by these ads, so FDA is taking action.</p>
<div id="attachment_23862" class="wp-caption alignleft" style="width: 298px"><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm279301.htm"><img class=" wp-image-23862  " title="GastricBanding_ILLO" src="http://mylocalhealthguide.com/wp-content/uploads/2011/12/Lap-band.jpg" alt="" width="288" height="273" /></a><p class="wp-caption-text">How Gastric Banding Works -- A surgeon places a circular silicone band around the upper part of the stomach, creating a small pouch. The narrowed opening between the pouch and the rest of the stomach controls how fast food passes to the lower part of the stomach. The band is connected with tubing to a button-like part (port) placed close to the skin above the stomach. A doctor can adjust the band, without surgery, by inserting a needle through the skin into the port to add or remove fluid in the band. This changes the size of the opening, which controls how fast food passes into the lower stomach. The band limits the amount of food that can be eaten at one time, helping people to feel full sooner and eat less.</p></div>
<p>FDA has warned eight surgical centers and the marketing firm 1-800-GET-THIN LLC in California about misleading advertising of the Lap-Band—a device implanted in a surgery called gastric banding to help adults eat less and lose weight.</p>
<p>The ads—splashed on billboards, bus placards, newspaper advertisements, the Internet and elsewhere—feature slender, smiling men and women claiming they lost massive amounts of weight and gained control of their lives after Lap-Band surgery.</p>
<p>“FDA’s concern is that these ads glamorize the Lap-Band without communicating any of the risks,” says Steven Silverman, director of the Office of Compliance in FDA’s Center for Devices and Radiological Health. “Consumers, who may be influenced by misleading advertising, need to be fully aware of the risks of any surgical procedure.”</p>
<p>By federal law, product advertising for certain medical devices, such as the Lap-Band, must contain relevant warnings and information about precautions, side effects, and contraindications (medical reasons that make a treatment inappropriate).</p>
<p>FDA’s warning letters direct the California marketing firm and surgical centers to pull their misleading ads and to notify FDA within 15 working days of action taken to correct them.</p>
<h4>Two Gastric Bands Approved</h4>
<p>FDA has approved two gastric bands: Lap-Band, by Allergan Inc., and Realize Adjustable Gastric Band, by Ethicon Endo-Surgery Inc. These devices are implanted around the upper part of the stomach to create a “pouch.” The small pouch limits the amount of food that can be eaten at one time, making you feel full faster and potentially lose weight.</p>
<p>Both bands are approved for use in adults age 18 and older who have not lost weight with non-surgical methods, such as diet, exercise or behavior modification, and have</p>
<ul>
<li>a <a href="http://www.nhlbisupport.com/bmi/bmicalc.htm" target="_blank">body mass index (BMI)</a> of at least 40. (BMI is a measure of body fat based on an adult’s height and weight. A 5-foot-6-inch person weighing 248 pounds has a BMI of 40.)</li>
</ul>
<p style="text-align: center;"><em><strong>or</strong></em></p>
<ul>
<li>a BMI of at least 35 (217 pounds at 5-foot-6 inches) and at least one health condition linked to obesity, such as diabetes or high blood pressure.</li>
</ul>
<p>Allergan’s Lap-Band is also approved for those with a BMI of 30 to 34 who have a health condition related to their obesity.</p>
<h4>The Risks</h4>
<p>&#8220;Surgery itself has risks, including death, and those risks are heightened for people who are obese,&#8221; says Herbert Lerner, M.D., a general surgeon and supervisory medical officer at FDA.</p>
<p>There are risks after the surgery, too, including</p>
<ul>
<li>nausea and vomiting</li>
<li>difficulty swallowing</li>
<li>gastroesophageal reflux disease (GERD)</li>
<li>upset stomach or pain</li>
<li>stretching of the stomach pouch</li>
<li>stretching of the esophagus</li>
<li>moving of the gastric band, requiring another surgery to reposition it</li>
<li>erosion of the band through the stomach wall and into the stomach, requiring another surgery</li>
</ul>
<p>“Most people lose weight with the gastric band,” says Lerner. “However, one should not assume that a gastric band is a permanent device. A good number of people require another operation to reposition, replace or remove the gastric band sometime during their life due to complications or because they have not lost weight.”</p>
<h4>No Binging Allowed</h4>
<p>Gastric banding requires a drastic diet change—you need to eat small portions frequently to prevent complications and ensure weight loss, says Lerner. “If you eat or drink more than your stomach pouch can hold, the pouch will stretch and food may back up into the esophagus. You may have nausea and vomiting, and require an adjustment of the band.”</p>
<p>And if patients eat a lot of fattening foods or drink milkshakes or other high-calorie liquids, they may not lose a lot of weight.</p>
<p>If you are considering gastric banding, it is important that you read the information booklet provided by your surgeon and discuss any questions you have with your surgeon before deciding to have surgery. If your surgeon does not provide you with a booklet, ask for one.</p>
<p>This article appears on <a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/default.htm" target="">FDA&#8217;s Consumer Updates page</a>, which features the latest on all FDA-regulated products.</p>
<p><em>Dec. 13, 2011<br />
</em></p>
<h4>For More Information</h4>
<div>
<div>
<div>
<ul>
<li><a href="http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/ImplantsandProsthetics/GastricBanding/default.htm">Gastric Banding</a></li>
<li><a href="http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm283455.htm">Press Release: FDA issues Warning Letters for misleading advertising of Lap-Band</a></li>
<li><a href="http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/default.htm">FDA&#8217;s Warning Letters</a></li>
<li><a href="http://www.nlm.nih.gov/medlineplus/ency/article/007388.htm" target="_blank">NIH: Laparoscopic Gastric Banding</a></li>
<li><a href="http://www.nlm.nih.gov/medlineplus/weightlosssurgery.html" target="_blank">NIH: Weight Loss Surgery</a></li>
<li><a href="http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html" target="_blank">CDC: About BMI for Adults</a></li>
<li><a href="http://www.lapband.com/en/learn_about_lapband/safety_information/" target="_blank">LAP-BAND Safety Information</a></li>
<li><a href="http://www.realize.com/bariatric-surgery-risks-complications.htm" target="_blank">REALIZE Bariatric Surgery Risks and Complications</a></li>
</ul>
</div>
</div>
</div>
<div>
<div>
<div>
<h4>Related Consumer Updates</h4>
<ul>
<li><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm281333.htm">HCG Diet Products Are Illegal</a></li>
<li><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm246742.htm">Beware of Fraudulent Weight-Loss ‘Dietary Supplements’</a></li>
<li><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm213401.htm">Weight-Loss Drugs and Risk of Liver Failure</a></li>
<li><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm199058.htm">Eat for a Healthy Heart</a></li>
</ul>
</div>
</div>
</div>
]]></content:encoded>
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		<title>Insurance often does not cover weight-loss surgery for teens</title>
		<link>http://mylocalhealthguide.com/2011/12/13/insurance-often-does-not-cover-weight-loss-surgery-for-teens/</link>
		<comments>http://mylocalhealthguide.com/2011/12/13/insurance-often-does-not-cover-weight-loss-surgery-for-teens/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:18:59 +0000</pubDate>
		<dc:creator>KaiserHealthNews</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Drugs & Medicines]]></category>
		<category><![CDATA[Heart & Circulation]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Metabolic Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Adolescents]]></category>
		<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[DM]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mylocalhealthguide.com/?p=23625</guid>
		<description><![CDATA[As obesity among young people continues to rise, a growing number of clinicians  say that weight-loss surgery may be their best chance to take off significant weight. But although health plans frequently cover bariatric surgery in adults, coverage for patients under age 18 is spotty.]]></description>
			<content:encoded><![CDATA[<h3>Coverage Of Bariatric Surgery Is Spotty For Obese Kids</h3>
<p><strong>By Michelle Andrews</strong></p>
<div id="attachment_23627" class="wp-caption alignleft" style="width: 250px"><img class=" wp-image-23627  " title="Andrews_Before and after 300" src="http://mylocalhealthguide.com/wp-content/uploads/2011/12/Andrews_Before-and-after-300.jpg" alt="" width="240" height="159" /><p class="wp-caption-text">Jackie Risley, before and after her bariatric surgery (Photos provided by Risley)</p></div>
<p>As obesity among young people continues to rise, a growing number of clinicians and researchers say that weight-loss surgery may be their best chance to take off significant weight and either correct or avoid conditions like diabetes and heart disease, which often go hand-in-hand with obesity.</p>
<p>But although health plans frequently cover bariatric surgery in adults, insurance coverage for the procedure in patients under age 18 is spotty.</p>
<p>Experts in pediatric obesity say that caution is warranted and that insurers shouldn&#8217;t just rubber-stamp such surgery in adolescents.</p>
<p>But they say emerging research may lead to more coverage for young people.</p>
<div>
<p>Americans generally are getting fatter; more than a third of adults qualify as <a title="Obesity rates in adults Americans" href="http://www.cdc.gov/chronicdisease/resources/publications/aag/obesity.htm">obese</a>, with a <a href="http://www.nhlbisupport.com/bmi/" target="_blank">body mass index</a> of 30 or higher, according to the Centers for Disease Control and Prevention. But kids are putting on the pounds even faster than adults. Between 1980 and 2008, while the rate of obesity doubled in adults, it tripled for children, and 17 percent of them are now obese.</p>
<p>Bariatric surgery has found growing acceptance as an effective weight-loss strategy for adults. About <a title="Bariatric Surgery Rates" href="http://s3.amazonaws.com/publicASMBS/MediaPressKit/MetabolicBariatricSurgeryOverviewJuly2011.pdf">220,000</a> people had weight-loss surgery in 2009, according to the American Society for Metabolic &amp; Bariatric Surgery.</p>
<p>Three-quarters of companies with more than 20,000 employees cover the procedure for qualified patients. At firms with fewer than 1,000 workers, the figure is lower but still substantial: 46 percent, according to a 2011survey by human resources consultant Mercer. Almost all Medicaid programs cover it.</p>
<p>But coverage for the procedures often excludes teenagers. &#8220;It&#8217;s harder to get teens covered,&#8221; says <a title="Dr. Blackstone's website" href="http://www.shc.org/Medical+Services/Bariatrics/Our+Bariatric+Surgeon/">Robin Blackstone</a>, a bariatric surgeon who is president of the ASMBS. &#8220;Plans just say they cover people 18 and over.&#8221;</p>
<p>Susan Pisano, a spokeswoman for America&#8217;s Health Insurance Plans, an industry trade group, said she did not believe there was a consensus among physicians on how appropriate bariatric procedures are for younger patients. &#8220;There are also concerns about whether adolescents are mature enough to agree to surgery that will require behavior modifications for the rest of their lives.&#8221;</p>
<h4><strong>A Smaller Stomach</strong></h4>
<p>The most common weight-loss surgeries involve either placing an adjustable silicone band around the stomach to make it smaller or shrinking the stomach and reattaching it to the intestine so that it bypasses a portion of the digestive tract, thus reducing the absorption of calories and nutrients.</p>
<p>Although generally considered safe, <a href="http://www.mayoclinic.com/health/gastric-bypass/MY00825/DSECTION=risks" target="_blank">long-term complications</a> such as malnutrition, low blood sugar and bowel obstruction may occur.</p>
<p><a href="http://win.niddk.nih.gov/publications/gastric.htm#SurgAdult" target="_blank">To qualify for surgery</a>, adults generally must have a BMI of 40 or more, or a BMI of 30 to 35 with a weight-related disease. Before surgery is approved, prospective patients typically must have attempted to lose weight through diet and exercise for at least six months, among other criteria.</p>
<p>Similar or <a href="http://www.washingtonpost.com/wp-dyn/content/article/2009/02/23/AR2009022301966.html" target="_blank">even more conservative guidelines are usually applied to adolescents</a>. But bariatric surgery is still very rare in this group; according to one estimate, no more than 1 percent of surgeries involve patients younger than 18.</p>
<p>There are good reasons to be cautious, experts agree. There are no strict age limits, but adolescents need to be both physically and emotionally mature before undergoing the surgery: They must have reached their adult height and be prepared to follow a strict dietary regimen for the rest of their lives or they risk regaining the weight they lost.</p>
<p><div class="simplePullQuote"><strong>Family support is important; if the child&#8217;s family doesn&#8217;t eat healthful meals, it will be almost impossible for the child to do so.</strong></div>Family support is important; if the child&#8217;s family doesn&#8217;t eat healthful meals, it will be almost impossible for the child to do so.</p>
<p>In addition, no one knows the long-term effects of interfering with adolescents&#8217; digestive systems and nutrient intake.</p>
<p>But many experts believe that the benefits of surgery could trump the possible risks.</p>
<p>&#8220;These kids are remarkably ill,&#8221; says <a href="http://www.nationwidechildrens.org/marc-p-michalsky" target="_blank">Marc P. Michalsky, surgical director</a> at the Center for Healthy Weight and Nutrition at Nationwide Children&#8217;s Hospital in Columbus, Ohio.</p>
<p>Many children he sees already have BMIs in the high 40s and 50s and have developed several medical conditions related to obesity, he says.</p>
<p>Many researchers believe that surgical intervention when the children are still young will allow their bodies to recover from the adverse effects of disease.</p>
<p>&#8220;The longer you have a disease, the more of a permanent toll it takes on your body,&#8221; says Michalsky.</p>
<h4><strong>Nothing Else Worked</strong></h4>
<p>A small study published in the <a title="JAMA study on weight-loss surgery " href="http://jama.ama-assn.org/content/303/6/519.full.pdf+html">Journal of the American Medical Association</a> last year found that adolescents who had bariatric surgery lost on average 79 percent of their excess weight, compared with 13 percent in a &#8220;lifestyle&#8221; control group enrolled in a traditional weight management program involving diet and exercise.</p>
<p>After two years, none of the participants who had surgery had <a title="Metabolic Syndrome" href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004546/">metabolic syndrome</a>  &#8212; a group of risk factors for heart disease and diabetes, including high blood pressure, high cholesterol and insulin resistance &#8212; but 22 percent of the patients in the lifestyle group did.</p>
<div>
<p>Risley, before and after bariatric surgery (Photos provided by Risley)</p>
</div>
<p>When Jackie Risley, 18, became a patient at Texas Children&#8217;s Hospital in Houston a little over a year ago, she had a BMI of 48 and was carrying 280 pounds on her 5-foot-4 frame. She had Type 2 diabetes, high blood pressure and polycystic ovarian syndrome.</p>
<p>Risley had been seeing a nutritionist since third grade and had been on many, many diets. Nothing seemed to work; she never dropped more than 10 pounds.</p>
<p>Food, she knows now, was a way to comfort herself when she felt unhappy or sad. But even food couldn&#8217;t buoy her spirits as she watched her dad, who also has Type 2 diabetes, struggle with kidney failure.</p>
<p>&#8220;He said, &#8216;If you don&#8217;t start losing weight, you&#8217;re going to have these problems in your 20s,&#8217; &#8221; she remembers.</p>
<p>In November 2010, Risley had gastric bypass surgery. Now she weighs 140 pounds and no longer has diabetes. She&#8217;s optimistic that her other obesity-related conditions will improve with time.</p>
<p>A college freshman, she says sticking to her diet, even at the student dining hall, isn&#8217;t hard. &#8220;It&#8217;s just knowing your limits,&#8221; she says. &#8220;I know I can only eat little bits at a time.&#8221;</p>
<p>Risley was fortunate: Her parents&#8217; insurance policy covered the roughly $25,000 surgery. That&#8217;s not true for many young patients, says <a title="Dr. Mary Brandt, pediatric surgeon" href="http://www.texaschildrens.org/FindADoctor/displaybio.aspx?person_id=132">Mary Brandt</a>, surgical director for adolescent bariatric surgery at Texas Children&#8217;s.</p>
<p>&#8220;A lot of kids that we think are excellent candidates, insurance companies hold fast to their exceptions and refuse to cover them,&#8221; she says.</p>
<p><em>Please send comments or ideas for future topics for the Insuring Your Health column to</em><a href="mailto:questions@kaiserhealthnews.org"><em>questions@kaiserhealthnews.org</em></a><em>.</em></p>
<p><a href="http://mylocalhealthguide.com/wp-content/uploads/2009/06/khn_logo_light.ashx1.gif"><img class="aligncenter size-full wp-image-5759" title="Kaiser Health News Logo" src="http://mylocalhealthguide.com/wp-content/uploads/2009/06/khn_logo_light.ashx1.gif" alt="" width="135" height="54" /></a><br />
<em><strong>This article was reprinted from </strong><a title="KHN" href="http://kaiserhealthnews.org/" target="_blank"><strong>kaiserhealthnews.org</strong></a><strong> with permission from the Henry J. Kaiser Family Foundation. Kaiser Health News, an editorially independent news service, is a program of the Kaiser Family Foundation, a nonpartisan health care policy research organization unaffiliated with Kaiser Permanente.</strong></em></p>
</div>
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		<title>Thanksgiving food safety tips from Public Health &#8211; Seattle &amp; King County</title>
		<link>http://mylocalhealthguide.com/2011/11/21/thanksgiving-food-safety-tips-from-public-health-seattle-king-county/</link>
		<comments>http://mylocalhealthguide.com/2011/11/21/thanksgiving-food-safety-tips-from-public-health-seattle-king-county/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:26:12 +0000</pubDate>
		<dc:creator>LocalHealthGuide</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[E. coli]]></category>
		<category><![CDATA[Food-borne Infections]]></category>
		<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[Listeriosis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Salmonella]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food Poisoning]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Food-borne Illness]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://mylocalhealthguide.com/?p=23333</guid>
		<description><![CDATA[Food safety for Thanksgiving goes beyond the proper preparation and cooking of turkey: cross-contamination and improper preparation and storage of other foods are other common causes of food-borne illnesses during the holiday season.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-9602" title="Uncooked turkey in a pot" src="http://mylocalhealthguide.com/wp-content/uploads/2009/11/iStock_000004117096XSmall_2.jpg" alt="Uncooked turkey in a pot" width="186" height="121" />Food safety for Thanksgiving goes beyond the proper preparation and cooking of turkey, says Dr. David Fleming, Director and Health Officer for Public Health &#8211; Seattle &amp; King County: cross-contamination and improper preparation and storage of other foods are other common causes of food-borne illnesses during the holiday season.</p>
<p>To protect yourself, your family and guests from Salmonella, E. Coli and other food-borne illnesses, follow these key food safety tips&#8221;</p>
<p><strong>Wash your hands</strong></p>
<ul>
<li>Wash your hands for about 20 seconds with warm water and soap to get rid of the germs that can get into food and make people sick.</li>
<li>Wash your hands after going to the bathroom, after touching raw meat, fish or poultry, and after taking out the garbage, sneezing, or coughing.</li>
</ul>
<p><strong>Keep foods safe from cross contamination</strong></p>
<ul>
<li>Avoid cross contamination, which occurs when germs from raw foods get onto foods that will not be cooked or fully reheated to 165º F before eating.</li>
</ul>
<ul>
<li>Put raw poultry, meat and fish in the &#8220;meat&#8221; drawer of the refrigerator, or put them on the bottom shelf in the refrigerator so the juices don&#8217;t drip on foods that won&#8217;t be cooked.</li>
</ul>
<ul>
<li>Use a hard cutting surface with no splits or holes in it.</li>
</ul>
<ul>
<li>Wash, rinse and sanitize the cutting surface and utensils after cutting raw poultry, meat, and fish, as well as melons. Make a sanitizer with 1 teaspoon of household bleach for each gallon of cool water.</li>
</ul>
<p><strong>Heat foods to their proper temperature</strong></p>
<ul>
<li>In order to kill all bacteria, cook turkey, dressing containing turkey parts, other poultry and wild game to at least 165º F, ground beef and ground pork to 155º F, and fish, shellfish, lamb, other pork, other beef, and eggs to 145º F. (Most people will prefer turkey that has been cooked to an even higher temperature).</li>
</ul>
<ul>
<li>Cold foods should be kept cold (lower than 41º F), and hot foods should be held hot (above 140º F).</li>
</ul>
<p><strong>Cool and reheat foods properly</strong></p>
<ul>
<li>Cool food properly by placing it in uncovered shallow pans in the refrigerator.</li>
</ul>
<ul>
<li>If you are taking prepared food to share with others, be certain that you keep it hot (above 140º F) or cold (41º F or below) during the trip and until it is served.</li>
</ul>
<ul>
<li>If food has been sitting at room temperature for not more than 2 hours, refrigerate it or reheat it. If food has been sitting out for longer than 2 hours, throw it out.</li>
</ul>
<ul>
<li>Take care with leftovers. Be sure the food has been cooled properly, then kept cold on the journey home.</li>
</ul>
<div><img class="aligncenter size-full wp-image-22727" title="Cantalope" src="http://mylocalhealthguide.com/wp-content/uploads/2011/10/Cantalope.jpg" alt="" width="320" height="320" /></div>
<p><strong>Vegetables and fruit</strong></p>
<ul>
<li>Wash and scrub fruits and vegetables under cold running water.</li>
</ul>
<ul>
<li>Scrub the exterior of melons before cutting them, and then keep them cold at 41º F or below.</li>
</ul>
<ul>
<li>Keep “starchy foods” like cooked beans (legumes), rice, potatoes and pasta at 140º F or above, or cold at 41º F or below. Be sure to refrigerate within 2 hours after the meal.</li>
</ul>
<ul>
<li>Keep tofu and other plant protein foods hot (140º F or above) or cold (41º F or below).</li>
</ul>
<ul>
<li>Sprouts must be kept at 41º F or below until used.</li>
</ul>
<p><strong>Donated foods</strong></p>
<p style="padding-left: 30px;">Meal programs and food banks see a large amount of food donated around the holidays, and this Thanksgiving is no exception. Public Health encourages your generous food donations, and stresses that the biggest need is for high quality canned protein foods, fruits and vegetables.</p>
<p style="padding-left: 30px;">If you are donating fresh produce or a perishable food that has been kept continuously refrigerated at 41º F or less, call the donor agency before delivering to make sure that they have refrigerator or freezer space, and that they can accept what you would like to donate.</p>
<p><strong>For additional information on food safety, please visit:</strong></p>
<ul>
<li>Public Health’s <a href="http://www.kingcounty.gov/healthservices/health/ehs/foodsafety.aspx" target="_blank">Food Protection</a> website</li>
</ul>
<ul>
<li>Cooking Turkey <a href="http://www.kingcounty.gov/healthservices/health/ehs/foodsafety/factsheets/turkey.aspx" target="_blank">Fact Sheet</a></li>
</ul>
<ul>
<li>Public Health – Seattle &amp; King County <a title="Link to Public Health - Seattle &amp; King County main webpage" href="http://www.kingcounty.gov/healthservices/health.aspx" target="_blank">www.kingcounty.gov/health</a></li>
</ul>
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		<title>Cystic fibrosis drug improves lung function and symptoms, Seattle-led study finds</title>
		<link>http://mylocalhealthguide.com/2011/11/14/cystic-fibrosis-drug-improves-lung-function-and-symptoms-seattle-led-study-finds/</link>
		<comments>http://mylocalhealthguide.com/2011/11/14/cystic-fibrosis-drug-improves-lung-function-and-symptoms-seattle-led-study-finds/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:16:51 +0000</pubDate>
		<dc:creator>Michael McCarthy</dc:creator>
				<category><![CDATA[Biotechnology]]></category>
		<category><![CDATA[Child & Youth Health]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Disabilities]]></category>
		<category><![CDATA[Genetics & Birth Defects]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[Lungs & Breathing]]></category>
		<category><![CDATA[Male Reproductive System]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Seattle Children's]]></category>
		<category><![CDATA[Seattle Science]]></category>
		<category><![CDATA[University of Washington]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[CF]]></category>
		<category><![CDATA[Cystic Fibrosis]]></category>
		<category><![CDATA[Ivacaftor]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Pulmonary]]></category>
		<category><![CDATA[Respiratory Disease]]></category>
		<category><![CDATA[VX-700]]></category>

		<guid isPermaLink="false">http://mylocalhealthguide.com/?p=23233</guid>
		<description><![CDATA[A new drug, called ivacaftor or VX-770, significantly improves lung function and other symptoms in cystic fibrosis patients with a specific mutation -- Seattle Childrens/UW study finds
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-14715" title="Lung" src="http://mylocalhealthguide.com/wp-content/uploads/2010/08/Lung.jpg" alt="Illustration of the lungs in blue" width="320" height="240" />A study led by a Seattle research team has shown a new drug, called ivacaftor or VX-770, significantly improves lung function and other symptoms in cystic fibrosis patients with a specific mutation.</p>
<p>The mutation, called <em>G551D-CFTR</em>, is present in only about 4 percent of cystic fibrosis patients, but the findings suggest the drug may also benefit patients with more common mutations, either alone or, more likely, in combination with other drugs, said Dr. Bonnie Ramsey, director of the Center for Clinical and Translational Research at Seattle Children&#8217;s Research Institute and lead author on the study.</p>
<p>The findings also suggest that even adults with long-standing disease can recover at least some lung function, Dr. Ramsey said.  &#8221;That was always a question: once you&#8217;ve had lung damage could you reverse it.&#8221;</p>
<p>Cystic fibrosis is the most common lethal inherited disease among whites, but occurs in other racial groups as well. About 30,000 Americans have the disease.</p>
<p>The disease is caused by mutations in the gene that provides cells with the instructions needed to make a protein called cystic fibrosis transmembrane conductance regulator, or CFTR.</p>
<p>This protein forms a channel through which chloride ions flow in and out of the cell. The protein also helps regulate the flow of sodium ions as well.</p>
<p>The flow of these ions, in turn, helps determine the viscosity of the mucous in the airways of the lung as well as the viscosity of secretions in other passageways, including those in the liver, pancreas, gastrointestinal tract and reproductive organs.</p>
<p>Mutations in the <em>CFTR</em> gene can have different effects. Patients in this study, for example, who have the <em>G551D-CFTR</em> mutation make channel proteins that do not open up properly. Ivacaftor binds to this protein and opens the channel so the ions can flow.</p>
<p>With other mutations, however, the malformed proteins may not even get to the cell surface or, if they do, not in sufficient numbers.</p>
<p>Without normally functioning CFTR proteins, a person&#8217;s secretions become thick and viscous. In the lungs, the thicker mucous blocks airways, leading to chronic lung infections and a relentless decline in lung function.</p>
<p>Blockages in other organ systems, such as the pancreas and liver, cause a variety of problems, including diabetes and malnutrition.</p>
<p>Despite advances in treatment, there is no cure and half of patients with cystic fibrosis die before age 37, most from respiratory failure.</p>
<p>In the new study, 161 patients age 12 or older were randomly assigned to either take ivacaftor or a placebo two times a day for 48 weeks.</p>
<p>At the end of the study, the researchers found that compared to those who took the placebo patients who took the drug saw their lung function improve 17 percent. They also saw a marked reduction in flares ups of respiratory symptoms and reported a general improvement in their overall health. In addition, on average, they gained more than 7 pounds over the 48 weeks of the study.</p>
<p>“It’s really the constellation of effects that’s impressive,” said Dr. Ramsey. “You have not only improvement of lung function, but also improved quality of life, a decrease in flare ups and a substantial weight gain.”</p>
<p>Trials combining ivacaftor with drugs that target other genetic defects responsible for cystic fibrosis are underway, Dr. Ramsey said.</p>
<p>Ivacaftor is being developed by <a href="http://www.vrtx.com/" target="_blank">Vertex Pharmaceuticals</a> with financial support from the <a href="http://www.cff.org/AboutCF/?gclid=CK-X5a74gawCFQdzgwodxg4TJg" target="_blank">Cystic Fibrosis Foundation</a>. The new study, which was funded by the company, the foundation and large number of government agencies, appears in the current issue of the <em>New England Journal of Medicine</em>.</p>
<p>Co-investigators in the Washington region are: Moira Aitken, MD, professor of medicine in the Division of Pulmonary and Critical Care Medicine at the University of Washington Medical Center and Ronald Gibson, MD, PhD, director of the Cystic Fibrosis Clinical Center at Seattle Children&#8217;s Hospital and professor of pediatrics at the University of Washington School of Medicine.</p>
<p><strong>To learn more:</strong></p>
<ul>
<li>Visit the National Library of Medicine&#8217;s Home Genetic Reference section on <a href="http://ghr.nlm.nih.gov/condition/cystic-fibrosis" target="_blank">cystic fibrosis</a>.</li>
</ul>
<p>Additional information can be found on these National Library of Medicine pages.</p>
<ul>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAEvOz0vJLMnMz4v3TU3JycxLDcgpLUZhe9ZklJQUWOnrl5eX6-Xl5OrlZWbopeeX6edCFBUAFemn5iVX6icWlWQm56TqGxgYGBqY62WU5AIA8KUckF4AAAA_">Encyclopedia: Cystic Fibrosis</a></li>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAEvOz0vJLMnMz4v3TU3JycxLDcgpLUZhe9ZklJQUWOnrl5eX6-Xl5OrlZWbopeeX6edCFBUAFemn5iVX6icWlWQm56TqGxgYmRib62WU5AIAhP-VBl4AAAA_">Encyclopedia: Cystic fibrosis &#8211; nutritional considerations</a></li>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAEvOz0vJLMnMz4v3TU3JycxLDcgpLUZhe9ZklJQUWOnrl5eX6-Xl5OrlZWbopeeX6edCFBUAFemn5iVX6icWlWQm56TqGxgYGZqb6WWU5AIAhbtc8l4AAAA_">Encyclopedia: Cystic fibrosis - resources</a></li>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAEvOz0vJLMnMz4v3TU3JycxLDcgpLUZhe9ZklJQUWOnrl5eX6-Xl5OrlZWbopeeX6edCFBUAFeknVxaXZCanZSYV5RdnFutllOTmAADql1e8WgAAAA__">Health Topic: Cystic Fibrosis</a></li>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAFXKMQqAMAwF0BsluzdwELyBYBtsIP0tbTWLh1dwcnvDCwVRhxZsi0RTyGpn.3m-0xh1YnZ3gmWCJjrKxflL9U0M8b009NBEoDgojWwPnW4Tp1wAAAA_">Health Topic: Newborn Screening</a></li>
<li><a href="http://ghr.nlm.nih.gov/exit?to=www.nlm.nih.gov&amp;vje=7bH4sIAAAAAAAAAFXKMQqAMAwF0Bs1uzdwELyBaFvthzYRE62Ch1dwcnvD88IBBuGhiyGDY593.bm9k9naENVaHefiGMktclD50vomst1kw5iV.KUGP2PaRKGUrBA4xNO9egBXtL9lbQAAAA__">Tutorials: Cystic Fibrosis</a></li>
</ul>
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